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  • Home
  • Therapie
    • Sportfysiotherapie
    • Personal training
    • Dry needling
    • Manuele therapie
    • Revalidatie na je operatie
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    • Corona herstel
    • Beter hardlopen
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    • Sportbegeleiding
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    • Schouder uit de kom
    • Slijmbeursontsteking schouder
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    • Pijn in de lies
    • Voorste kruisband gescheurd
    • Osgood Schlatter
    • Verstuikte enkel
  • Over ons
    • FAQ
    • Team
    • Informatie voor verwijzers
    • Kwaliteit
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  • Locaties
    • Utrecht Oost Zwembad de Krommerijn
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    • Utrecht Centrum Unscared Fitness
    • Leiden Boulderhal Kunststof
  • Blog

Portfolio Archieven Rug

plank
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Buikwaartse Plank

Heup, RugDoor adminjuli 4, 2016
de oester
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De Oester

Heup, Knie, RugDoor adminjuli 4, 2016
goblet squat
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Goblet Squat

Heup, Knie, RugDoor adminjuli 4, 2016
eenbenige boegschroef
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Eenbenige Boegschroef

Heup, RugDoor adminjuli 4, 2016
schorpioen
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Scorpion Stretch

RugDoor adminjuli 4, 2016

Hoe soepel wil je je rug hebben? De scorpion stretch is een fijne stretch om je onderrug drie dimensionaal weer de volledige beweeglijkheid terug te geven. Daarbij rek je ook nog eens je heupbuigers op.   Uitvoering van de Scorpion Stretch Ga op je buik liggen met je armen wijd.  Til je been op en…

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Onderrug Mobiliseren

RugDoor adminjuli 1, 2016
hip thrust
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Hip Thruster

Heup, RugDoor adminjuli 1, 2016
bekken kantelen
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Bekken Kantelen

RugDoor adminjuli 1, 2016
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Turkish Get Up

Rug, SchouderDoor adminjuli 1, 2016
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Squats

Heup, Knie, RugDoor adminjuli 1, 2016
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