BFR Leg Raise

BFR Glute Bridge

BFR Clamshell

BFR Adduction

BFR Abduction

BFR Staggered Bridge

BFR Single Leg Bridge

BFR 1/2 Backstep Lunge

BFR Backstep Lunge

BFR Box Squat

BFR Cossack Squat

BFR Leg Extension

BFR Leg Curl

BFR Terminal Knee Extension

BFR Banded Leg Extension

BFR Calf Raise