Hip prep
Do these 3 simple movements to get your hips ready for CrossFit
Prepare your hips for your next CrossFit WOD or Oly session with our CrossFit physio Jiske. Do these 3 simple movements before your WOD. Let’s get into it.
Activate & mobilize
Do these exercises before your wod
Exercise #1: hip 90-90
Sit on the floor with both knees bent at 90 degrees, one leg in front and the other leg behind. Lift both knees up and rotate legs from side to side. For added challenge, try to do it with your arms off the floor.
Exercise #2: adductor rocks
Sit on the floor in half kneeling position with one leg out to the side. Rock your upper body towards your heel and back.
Exercise #3: wall clamshell
Grab a miniband and attach the band just above both knees. Stand just in front of a wall and place one heel onto the wall at knee height. Bend your upper body forward and pivot from the heel outward.
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