Wegwerp gebaar 2.0 is een progressie op de 1.0 versie. Met deze oefening maak je naast je schouders, meer gebruik van je hele bewegingsketen.
Met een lichte dumbell in je hand ga je staan in werphouding. Maak een gooi beweging. Terwijl je dit doet stap je uit met je tegenovergestelde been. Terwijl je terug stapt breng je het gewicht weer terug naar de uitgangspositie.
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